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Personal Development
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Author: Russ Harris
Rs 800
The Happiness Trap by Dr. Russ Harris argues that the relentless pursuit of happiness is actually the main source of unhappiness, advocating instead for Acceptance and Commitment Therapy (ACT). It offers practical, accessible techniques to manage difficult emotions, reduce negative thought-fixation, and live a value-driven, meaningful life.
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Categories: Personal Development, Psychology, Mental Health, Self Help
Author: Russ Harris
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